Tony Harris

COOKING ROCKS! – Roasted Pistachio’s and Chick Peas Show #7 A savory side dish or tasty addition to salad!  2 cans chick peas, drained 1 lb bag of shelled unsalted…

COOKING ROCKS! – Crock Pot Chili – Show #6 Easy and cooks while you are at work or play. 2 lbs. ground beef or turkey (browned and fat drained) 2-3…

Cooking Rocks Episode 5: Chilled Salmon Salad COOKING ROCKS! – Chilled Salmon Salad – Show #5 fresh and light  Ingredients: 2 lbs. Salmon Filets 2 Tbsp. Capers 1 Tsp. Black…

COOKING ROCKS! – Roast Pork Tenderloin- Show #4 Tender,  juicy and loaded with flavor! 1 Tenderloin of Pork (2 pieces) 2.5 to 3 lbs. Dry Ingredients for rub: 1 Tbsp….

COOKING ROCKS! – Pasta Ceci (chi-chi) – Show #3 A Delicious Italian Pasta & Beans Tradition — trust me, it’s bangin’ 2 cans chick peas (ceci in Italian) 1 lb….

COOKING ROCKS! – Show #2 A fresh & easy summertime backyard BBQ favorite! 1 lb. Tri Color Pasta 3 peppers (green, red & yellow bell varieties) sliced in thin strips…

COOKING ROCKS! – Show #1 A quick, easy and fresh recipe for homemade cole slaw without the goop and soup found in commercially prepared recipes. To make vegan, substitute real…

Tony Harris has been a music programmer and on the air in Philadelphia consistently since 1981 and with MGK since February 2001. He is a native Philadelphian and shares a…